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Apple Cinnamon Cauli Oats
Posted by: @finelymintzed on October 20, 2020
Recipe
Cauli-Oats
- 1/3 cup old-fashioned oats
- ¼ cup frozen cauliflower rice
- 1/3 cup almond milk
- 1/3 cup water
- 1 t coconut sugar
- ½ t cinnamon
- ½ t vanilla extract
- 1 T chia seeds
- Pinch of sea salt
- 1 T almond butter
Sauteed Apples
- ½ t coconut oil
- ½ apple, diced
- ½ t cinnamon
- 1 t coconut sugar
Instructions
- Add all the cauli-oat ingredients to a small saucepan
- Bring to a boil and then lower heat slightly, stirring often for 5-10 minutes until liquid is absorbed and oats are cooked to your liking (you might need to add another splash of almond milk if the oats get too thick)
- Meanwhile, heat coconut oil in a skillet
- Add apples, cinnamon, and coconut sugar and sauté apples for 5-10 minutes until softened
- Add cauli-oats to a bowl and top with sauteed apples and a spoonful of almond butter